Depression
Depression
HYPERLINK "http://erclk.about.com/?zi=8/1yf" Feeling Good: The New Mood Therapy
For those of you who are sick of philosophizing and feeling stuck in the dark, this book provides some specific recommendations for things like counteracting negative thoughts and building self-esteem.
HYPERLINK "http://erclk.about.com/?zi=8/3tz" The Noonday Demon: An Atlas of Depression
...a good layman's text that covers the wide realm of depression with unexpected depth.
HYPERLINK "http://erclk.about.com/?zi=8/454" The Beast
One book I read on the subject of depression that kept me connected without bringing me down, was "The Beast" by Tracy Thompson. The author, who is a journalist with The Washington Post, chronicles her lifelong battle with depression . . . good news she's a winner! So, for me, it was a very positive read.
HYPERLINK "http://clk.about.com/?zi=1/XJ&sdn=depression&zu=http%3A%2F%2Fwww.dpbolvw.net%2Fclick-1746324-1932276%26quot%3B%20target%3D%26quot%3B_top%26quot%3B%20%3FISBN%3D1577311108" You Can Be Happy No Matter What
A lot of the focus is in teaching people to deal with unwanted thoughts. I have found this helpful in dealing with suicidal and other "negative" thinking. He also has a perspective on thought in general that is beneficial.
HYPERLINK "http://clk.about.com/?zi=1/XJ&sdn=depression&zu=http%3A%2F%2Fwww.dpbolvw.net%2Fclick-1746324-1932276%26quot%3B%20target%3D%26quot%3B_top%26quot%3B%20%3FISBN%3D0449902927" Feel the Fear and Do It Anyway
A great book for understanding fears and giving alternative ways of acting and thinking.
HYPERLINK "http://clk.about.com/?zi=1/XJ&sdn=depression&zu=http%3A%2F%2Fwww.dpbolvw.net%2Fclick-1746324-1932276%26quot%3B%20target%3D%26quot%3B_top%26quot%3B%20%3FISBN%3D0937611018" You Can Heal Your Life
HYPERLINK "http://erclk.about.com/?zi=8/3sR" An Unquiet Mind
I found "An Unquiet Mind" an outstanding book, both for it's literary quality and it's look at bipolar disorder. The author, Kay Jamison is a professor, psychiatrist and sufferer, whose writing style is absolutely melodic. Her insights from inside the walls of academia and the medical world are unique. Worth the read.
Bi-Polar Disorders
Olson, B. & Olson, M. HYPERLINK "http://bipolar.about.com/od/recommendedreading/a/winthebattle.htm" Win the Battle.
This is a book review by Marcia Purse, one of About's Co-Guides to Bipolar Disorder, of "Win the Battle: The 3-Step Lifesaving Formula to Conquer Depression and Bipolar Disorder.”
HYPERLINK "http://bipolar.about.com/od/recommendedreading/a/bppuzzle.htm" Bipolar Puzzle Solution.
This is a book review written by a person who has bipolar disorder (manic depression). The reviewer tells why he feels this book is a must-read, especially for the newly diagnosed or for anyone who has questions about bipolar disorder.
HYPERLINK "http://bipolar.about.com/od/recommendedreading/fr/fpr_stopclutter.htm" Stop Clutter from Stealing Your Life.
Both mania and depression can contribute to clutter. Here is a book that can help you face the reasons for cluttering and take steps to overcome it.
Golvinsky, C. HYPERLINK "http://bipolar.about.com/od/recommendedreading/gr/aapr_onething.htm" One Thing at a Time.
This is a book the clutter-challenged person can really use. 100 tips are bound to contain at least 20-30 that will be helpful to every person who is disorganized, overwhelmed or despondent about the clutter in his or her surroundings.
Yorke, C. HYPERLINK "http://bipolar.about.com/od/additionalrecommendations/a/gloriousmadness.htm" Summer of Glorious Madness.
The acclaimed author of "Song of the Seals," has brought readers a compelling and brilliant novel that weaves together true-to-life characters, a beautiful story, and an inspired voice. This novel entitled, "Summer of Glorious Madness," features Jack who had bipolar disorder and refuses to take medication, fearing it will rob him of his creativity.
Norden, M. J. HYPERLINK "http://erclk.about.com/?zi=8/Vrx" Beyond Prozac: Antidotes for Modern Times.
Looks at natural processes to supplement or replace the drug in the treatment of depression.
Burns, D.D. HYPERLINK "http://erclk.about.com/?zi=8/VsP" Feeling Good Handbook
This is an excellent resources to learn to isolate negative thoughts and focus on the positive.
Sheffield, A. HYPERLINK "http://erclk.about.com/?zi=8/Vzh" How You Can Survive When They're Depressed
This is a valuable resource for those living and coping with the fallout of depression and manic depression.
Goodwin, F. K. & Jamison, K. HYPERLINK "http://erclk.about.com/?zi=8/Vzm" Manic Depressive Illness.
This is an excellent resource of information on this illness. However, it is a fairly technical presentation.
Torrey, E. F. HYPERLINK "http://erclk.about.com/?zi=8/Vzp" Out of the Shadows : Confronting America's Mental Illness Crisis.
Polemic against the concept of "deinstitutionalization" takes us on a grim tour of the lives led by the mentally ill: untreated, homeless, jobless, and helpless against street violence.
HYPERLINK "http://erclk.about.com/?zi=8/Vzq" Prescription for Nutritional Healing.
This is an excellent resource for information about vitamins, minerals, herbs and food supplements which contains a section specific to Bipolar Disorder. We do not, however, ever recommend discontinuing medication therapy without a doctor's approval.
Ratey, J.J. & Johnson, C. HYPERLINK "http://erclk.about.com/?zi=8/Vzr" Shadow Syndromes.
This is a look at the mild forms of serious mental disorders that often seriously affect the course of our lives.
MD, Miklowitz, D. J. HYPERLINK "http://erclk.about.com/?zi=8/Vs6" The Bipolar Disorder Survival Guide.
"Thanks to sharper diagnosis and better medicine, the future is brighter for people with bipolar disorder than in past generations. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life."
Secunda, V. HYPERLINK "http://erclk.about.com/?zi=8/Vzt" When Madness Comes Home.
This book offers help and hope for the children, siblings, and partners of the mentally ill.
Jamison, K. HYPERLINK "http://erclk.about.com/?zi=8/Vzu" Touched with Fire.
This is an authoritative look at the relationship between manic-depressive illness and the artistic temperament.
HYPERLINK "http://erclk.about.com/?zi=8/Vzv" Bipolar Disorder: A Guide for Patients and Families.
Written for those with bipolar disorder and their families, this handbook provides an overview of the many stages and types of the illness, illuminates research on its biological roots, and discusses traditional and alternative treatments.
HYPERLINK "http://erclk.about.com/?zi=8/Vzw" Loving Someone With Bipolar Disorder.
When a person loves someone with bipolar disorder, life can be very stressful. From medication troubles to a partner's mood swings the demands on a partner can be intense. Loving Someone with Bipolar Disorder takes a unique and practical approach to these issues.
Postpartum Depression
Lasalandra, S. (2004). HYPERLINK "http://www.amazon.com/gp/product/097648370X?ie=UTF8&tag=postpartumsuppor&linkCode=as2&camp=1789&creative=9325&creativeASIN=097648370X" A Daughter's Touch. Quartto M Publishing.
Poulin, S. (2006). HYPERLINK "http://www.amazon.com/gp/product/0425208087?ie=UTF8&tag=postpartumsuppor&linkCode=as2&camp=1789&creative=9325&creativeASIN=0425208087" The Mother-to-Mother Postpartum Depression Support Book. New York, NY: Penguin Group.
Shields, B. (2005). HYPERLINK "http://www.amazon.com/exec/obidos/ASIN/1401308465/postpartumsuppor/104-4896320-5174307" Down Came the Rain : My Journey Through HYPERLINK "http://www.amazon.com/exec/obidos/ASIN/1401308465/postpartumsuppor/104-4896320-5174307" Postpartum Depression. HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" New York, NY: Christa Inc.
Kleiman, K. (2005). HYPERLINK "http://www.amazon.com/exec/obidos/ASIN/1413473474/postpartumsuppor/104-4896320-5174307" What Am I Thinking? HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" New York, NY: Xlibris Corporation.
Kleiman , K. (1994). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" This Isn't What I Expected: Recognizing and Recoverin HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" g HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" from Depression and Anxiety After Childbirth. New York, NY: Bantam Books.
Raskin, Davis V. (1997). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" When Words Are Not Enough : The Women's Prescription HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" for Depression and Anxiety. New York, NY: Bantam Books.
MD, Misri, S. (1985). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Shouldn't I Be Happy? Emotional Problems of HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Pregnant and Postpartum Women. HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" New York, NY: The Free Press.
PhD, Bennet, S. & MFT, Ed. D., Indman, P. (2006). HYPERLINK "http://www.amazon.com/gp/product/0971712433?ie=UTF8&tag=postpartumsuppor&linkCode=as2&camp=1789&creative=9325&creativeASIN=0971712433" Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression. San Jose, CA: Moodswings Press.
Sebastian, L. (1998). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Overcoming Postpartum Depression & Anxiety. Omaha, NE: Addicus Books, Inc.
Roan, S. HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Postpartum Depression: Every Woman's Guide HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" to Diagnosis, Treatment, and Prevention
Madsen, L. (1994). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Rebounding From Childbirth: Toward Emotional Recovery. Westport, CT: Bergin & Garvey.
Osmond, M. (2001). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Behind the Smile. New York, NY: Warner Books, Inc.
Dowling, C. (1993). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" You Mean I Don't Have to Feel This Way?: New Help for Depression, Anxiety, and Addiction. New York, NY: Bantam Books.
Sheffield, A. (1998). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" How You Can Survive When They're Depressed: HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Living and Coping With Depression Fallout. New York, NY: Three Rivers Press.
Paykel, E.S., Cooper, P. & Murray, L. (1997). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Postpartum Depression and Child Development. New York, NY: Guilford Publications, Inc.
Sichel, D. & Driscoll, J. (1999). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Women's Moods : What Every Woman Must Know HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" About Hormones, the Brain, and Emotional Health HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" . New York, NY: HarperCollins Publishers.
Resnick, S. (2000). HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Sleepless Days : One Woman's Journey HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Through Postpartum Depression HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" . New York, NY: St Martin’s Press.
Bing, E. & Ph.D., Coleman, L. HYPERLINK "http://www.postpartum.net/bookstore.html" \l "#" Laughter and Tears : The Emotional Life of New Mothers.
Burak, C. & Remington, M. HYPERLINK "http://www.amazon.com/exec/obidos/ASIN/0843939346/postpartumsuppor/104-4896320-5174307" The Cradle Will Fall.
Dix, C. HYPERLINK "http://www.amazon.com/exec/obidos/ASIN/0671644858/postpartumsuppor/104-4896320-5174307" The New Mother Syndrome.
Post-Traumatic Stress Disorder
MD, Herman, J. HYPERLINK "http://www.jimhopper.com/trauma_and_recovery/" \t "_blank" Trauma and Recovery.
Excellent book; highly recommended! This is a theoretical rather than self-help book: see below for self-help.
Kinchin, D. (2001). HYPERLINK "http://www.successunlimited.co.uk/books/ptsdmain.htm" \t "_blank" Post Traumatic Stress Disorder: the invisible injury.
"The only book in the world, we believe, written by a former PTSD sufferer for PTSD sufferers (and their families, carers and professionals)."
Dayton, T. HYPERLINK "http://ww2.hci-online.com/tdayton/" \t "_blank" Heartwounds: The Impact of Unresolved Grief and Trauma on Relationships
Thoughtful, beautifully written and wise stuff.
Allen, J. G. HYPERLINK "http://www.amazon.com/exec/obidos/ASIN/0880489960/" \t "_blank" Coping With Trauma: A Guide to Self-Understanding.
Another very good read for survivors.
Vermilyea, E. G. HYPERLINK "http://www.amazon.com/exec/obidos/ASIN/1886968098/" \t "_blank" Growing Beyond Survival : A Self-Help Toolkit for Traumatic Stress.
"Growing Beyond Survival is a self-management workbook which teaches skills that empower survivors to take control of and de-escalate their most distressing trauma related symptoms... this self-help toolkit is both comprehensive and flexible. This versatile workbook can be used as an independent self-help program, in the context of individual therapy, or in a group setting. It teaches trauma survivors to recognize, contextualize, and understand distressing dissociative and posttraumatic reactions... Rather than simply offering "band aid"-type crisis intervention, this self-paced program empowers survivors with an understanding of where the symptoms come from and why. By learning a variety of interventions, skills, and techniques, survivors are able to select and make use of different "tools" for different self-regulation purposes."
Matsakis, A. HYPERLINK "http://www.newharbinger.com/cgi-local/SoftCart.exe/online-store/scstore/p-1012.html?L+scstore+lhyk7317ff8f0b8f+1061386090" \t "_blank" Trust After Trauma: A Guide to Relationships for Survivors and Those Who Love Them.
Bradshaw, J. HYPERLINK "http://secure.worldpub.com/acb/showdetl.cfm?&DID=6" \t "_blank" Healing the Shame That Binds You.
Von Der Kolk, B. HYPERLINK "http://www.traumacenter.org/traumatic_stress.html" \t "_blank" Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body and Society.
Collection of academic articles by one of the country's leading trauma researchers.
Shirar, L. HYPERLINK "http://mentalhelp.net/books/books.php?type=de&id=92" \t "_blank" Dissociative Children: Bridging the Inner and Outer Worlds.
"Beyond teaching how to recognize and diagnose dissociation, the author also provides treatment plans and techniques useful in helping to work with dissociative children."
From the book: "The penalty of childhood trauma and the necessary dissociative coping become increasingly costly for the child growing up, even after the trauma itself has stopped. Any child who has dissociative symptoms, whether, mild or severe, can benefit from identification and treatment of those symptoms. Given the opportunity, children can heal while they are still children."
Freyd, J.J. HYPERLINK "http://www.hup.harvard.edu/catalog/FREBET.html" \t "_blank" Betrayal Trauma : The Logic of Forgetting Childhood Abuse.
Dr. Freyd is not only an academic psychologist, she is a survivor of childhood abuse whose parents founded a high-profile but very controversial national organization (False Memory Syndrome Foundation) to fight what they saw as her "false allegations." From the book: "The more the victim is dependent on the perpetrator, the more power the perpetrator has over the victim in a trusted and intimate relationship, the more the crime is one of betrayal. This betrayal by a trusted caregiver is the core factor in determining amnesia for a trauma." Great validation for survivors.
Wertsch, M. HYPERLINK "http://www.amazon.com/exec/obidos/ASIN/0963926039/qid=1018135592" \t "_blank" Military Brats: Legacies of Childhood Inside the Fortress.
"Gives the experience of a military childhood a weight many of us have never fully admitted, allowing our pain, finally, to be saluted alongside our pride." -- The Atlantic
Levine, P. & Frederick, A.. Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences.
The premise rests on the ability of the body to store and release traumatic memories: not a self-help book for BPs, but quite good at detailing Eastern methods of meditation, mindfulness, etc., to use in conjunction with therapy.
Ph.D., Rivera, M. HYPERLINK "http://www.sidran.org/catalog/rima.html" \t "_blank" More Alike than Different: Treating Severely Dissociative Trauma Survivors.
"Rivera makes a unique contribution to the treatment of lesbian and gay survivors of abuse. She theorizes that all sexuality is a social construct, subject to change over an individual's lifetime, a reality that is nowhere more clear than in highly dissociative individuals, who may identify themselves as alternately heterosexual female, gay male, lesbian and heterosexual male."
Wiehe, V. R. HYPERLINK "http://www.amazon.com/exec/obidos/ASIN/0761910093/qid=1004648185/sr=2-1/ref=sr_2_11_1/103-6246792-7635815" \t "_blank" Sibling Abuse : Hidden Physical, Emotional, and Sexual Trauma.